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Use a rule of thumb of 1 cup of water consumed per hour leading up to your workouts.
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Well, you could say one of the reasons is to assess the well being of the machine that is being measured. If you know you have these delightful creatures in your garden then put out some special hedgehog food to help them fatten up, or a tray of meat based cat food. It is an easy, fun math game that really motivates children.
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